Organic Brazil Nuts
£0.03 per g/ £2.65 per 100g
Organic Brazil nuts are 100% organic and an excellent source of protein and fibre whilst remaining low in carbohydrates. This makes them a great nut for a healthy balanced diet and are particularly popular on a keto diet.
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Energy (Kj)2853
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Energy (Kcal)681
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Fat (g)68
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– saturates (g)16.1
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Carbohydrates (g)3.7
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– sugars (g)2.8
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Fibre (g)8.6
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Protein (g)13
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Salt (g)Nil
Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet. They are rich in minerals and an excellent source of selenium – an essential mineral for proper functioning of the body.
Organic Brazil nuts can be enjoyed as a healthy snack that is both filling and satisfying. The average serving is just 6 nuts, this serving provides you with around 2 grams of fibre and only 4g of carbohydrates. These nuts contain very little sugar making them a great snack for anyone who watches their sugar intake or follows a keto (low carb) diet.
Benefits of organic Brazil nuts
- 100% organic
- A powerhouse of goodness
- Healthy fats
- Rich in vitamins and minerals
- Good source of protein and fibre
- Low in saturated fats
Ways to enjoy
- Enjoy as a healthy snack on their own
- Coat in dark chocolate and refrigerate for a low sugar snack full of nutrition
- Whizz in a high speed blender to make Brazil nut butter
- Add to brownie recipes
- Add to baking for added texture and nutrients
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